Our Self-Care & Wellness Workbook is from our Best Self Leadership Program. It is an easy-to-use tool that will help you self-reflect, set intentions and hold yourself accountable.

As a founder or leader of a business, you probably wear a lot of different hats. And part of your role as a leader is to bring your best self to all projects, meetings and decisions. That means you must walk into work healthy, energetic, optimistic, creative, and productive every day. Trust us, we understand that isn't always easy to do. That's why we created this reflection and accountability framework to help you.

This guide will help you:

• Identify your High Performance State vs. Low Performance State

• Pinpoint you High Performance State "Must-Haves"

• Spot "Flow" enablers + disrupters that impact your productivity

• Create a personalized daily action plan to bring your best self to work every day